Welcome to The Sunflower Movement
I am on a mission to help you become a better version of yourself, to deal with daily struggles and daily life! Let’s become Sunflowers and “Stand Tall & Proud”
Latest from the Blog
You think it all the time ‘Mandy is so confident, I wished I had that much confidence’. It normal when you are feel low with no or little self esteem. They go hand in hand. Firstly let’s look at what confidence really means. The dictionary definition states that it means “a state of mind orContinue reading “What does confidence look like?”
Did you know that we all use affirmations daily? That’s right. Whatever we tell ourselves we are affirming them as TRUE! Whether that be good or bad. An affirmation is simply a statement, action or process to affirm something. So you say ‘I am stupid’, ‘I am worthless’, ‘I am negative’, etc you are affirmingContinue reading “The power of Affirmations”
If I said to you, “Can you pinpoint the EXACT moment you started feeling depressed?”, the answer would simple be “No”. I would be very VERY surprised if it was a “Yes I can, it was when I was playing tennis, I just became all sad and knew RIGHT THEN I was depressed”. It justContinue reading “Where did it all start??”
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